Health Benefits of Eating a Spoonful of Organic Honey Every Day
Consuming a teaspoon of honey every day can provide several health benefits. Because of its antioxidant, antibacterial, and antifungal characteristics, raw honey has been shown to lower cholesterol, strengthen the heart, enhance sleep quality, heal minor wounds, promote a healthy weight, and even increase brain function.
Continue reading to learn more about the health benefits of eating a spoonful of pure and organic honey every day.
What is in one tablespoon of organic honey?
A teaspoon of honey contains calories, carbs, fructose, glucose, protein, and water. Organic honey is especially healthy when compared to pasteurized honey because it contains micronutrients like:
- Calcium
- Magnesium
- Manganese
- Niacin Pantothenic acid
- Phosphorus
While a tablespoon of honey contains more calories than sugar, it is naturally sweeter, so you need less of it in your diet. Of course, if you consistently consume more calories than the recommended daily intake, honey can lead to weight gain and other health issues. In moderation, however, a teaspoon of honey every day can provide a variety of benefits.
What are the benefits of having Organic Honey?
Even consuming just a spoonful of raw honey daily can have numerous positive effects on your health. These effects have been featured in numerous studies, these effects include:
- Lowers Cholesterol - Organic honey helps reduce cholesterol. Consuming honey regularly helps boost the level of antioxidants, which helps in fighting high cholesterol, resulting in better heart health.
- Helps with weight management - Most doctors recommend cutting out added sugar from your diet to help reduce weight, but they don't advise cutting out honey. Organic honey contains natural sweeteners, so you will require less of it. Honey naturally improves metabolism, helping you to burn fat faster and supply oxygen to your muscles.
- Improves sleep quality - The sugar components found in raw and organic honey have been shown to boost insulin levels in the blood, resulting in the release of serotonin. Serotonin is further converted into melatonin, a hormone that promotes good sleep.
- Enhances cognitive function - There have been several studies to suggest that organic honey contains polyphenol antioxidants that may lower hippocampal inflammation, helping improve memory.
- Helps relieve cough - According to studies, honey may reduce throat inflammation and soreness. Coughs can be relieved with tea or warm lemon water with honey.
Why Trusoul Raw Organic Honey?
Trusoul Raw Organic Honey is produced by Baidyanath, a brand with a 100-year legacy. This exceptional honey is sourced from the pristine Himalayan region, ensuring good quality. Unprocessed, unpasteurized, and pure, it helps provide natural support for the immune system and aids in weight management.
In conclusion, organic honey offers potential health benefits when consumed in moderation. Research suggests that it may contribute to improved heart health, weight management, sleep quality, cognitive function, and relief from cough symptoms. However, individual responses may vary, and it's important to consider overall dietary balance and consult with a healthcare professional for personalized advice.