Top 10 Home Remedies to Reduce Hair Fall and Increase Hair Growth
Hair loss is a very common scenario experienced across different age spectrums, leaving individuals feeling constantly seeking solutions. There are a number of commercial solutions for hair fall, which are not the only options; natural remedies are quite frequently as effective or even more so. Home remedies, when done right, can alleviate the effects of chemicals on your scalp and will effectively make your hair grow strong and healthy. Let's delve into ten most effective home remedies against hair fall and for hair growth naturally.
1. Green Tea for Hair Fall
In addition to helping with hair growth, it controls free radical damage, thus fixing the underlying problem behind hair loss. It also controls the hormones, which can lead to hair loss, in most cases.
Here's how to apply:
- First boil two green tea bags in one cup of hot water.
- Cool-off and apply that tea on your scalp and on your hair.
- Wash off after thirty minutes with a mild shampoo.
2. Rosemary Oil for Hair Fall
This essential oil of rosemary is famous for improving the flow of blood in the scalp, thus stimulating hair growth and also preventing its loss.
How to Use:
- Take a few drops of rosemary oil, mix it with some carrier oil such as coconut or olive oil.
- Massage it on your scalp and leave overnight.
- Wash off next morning with a mild shampoo.
3. Fenugreek Seeds for Hair Fall
Both protein and nicotinic acid content is high in fenugreek seeds or methi and these help in not only strengthening hairs at their roots (follicles) but also in preventing their breakage.
How to Use: - Soak two tablespoons fenugreek seeds in water overnight.
- Grind it into a paste and apply onto your scalp.
- Keep for 30 minutes and rinse away with lukewarm water.
4. Apple Cider Vinegar for Hair Fall Control
Apple cider vinegar (ACV) balances the pH of the scalp, thus reducing hair loss and creating a healthy environment within the scalp.
Usage:
- Mix two tablespoons of ACV in one cup of water.
- Use it for a last rinse after shampoo treatment.
- Do this twice in a week to see the effects well.
5. Coconut Oil for Hair Fall
Coconut oil penetrates the hair quickly and nourishes it from the inside, thus preventing loss of proteins - one of the major causes of hair falling.
How to use:
- Gently warm coconut oil and massage it on your scalp.
- Leave it overnight or for at least an hour before washing it out.
6. Onion Juice for Hair Fall
Onion juice provides the needed sulfur boost, which encourages collagen production while improving hair strength; thus, reduces hair loss.
How to Use:
- Grate one onion and extract juice by straining.
- Apply it all over your scalp and leave the juice for at least 30 minutes.
- Wash your hair with a mild shampoo to remove the smell.
7. Jojoba Oil to Stop Hair Fall
Jojoba oil is a superlight oil that moisturizes the scalp, unclogs hair follicles, and makes the hair grow.
How to Use:
- Warm a little jojoba oil.
- Massage it into the scalp and hair ends.
- Leave it overnight and wash with a mild shampoo.
8. Castor Oil for Hair Fall
Castor oil makes for a great remedy for increasing thickness in hair and preventing hair fall, thanks to the presence of ricinoleic acid in it along with omega-6 fatty acids.
How to Use:
- Warm it slightly before massaging in the scalp.
- Leave overnight or for a few hours before washing out.
9. Aloe Vera for Hair Fall
Aloe vera sometimes relieves the scalp from dandruff, unclogs hair follicles, and acts as a stimulant for better hair growth.
How to Use:
- Take a freshly cut leaf of aloe vera and extract the gel.
- Apply directly on your scalp and hair.
- Leave for 30 minutes before rinsing.
10. Hair Fall Control Oils
A blend of the best oils known to provide excellent hair fall control are those that keep coconut oil, castor oil, and essential oils in it. By regular application this oil nourishes the scalp and strengthens root hair from roots.
How to Use:
-One of the best hair fall control oils available in the market.
-Massage it gently into the scalp.
-Let it stay still overnight for maximum absorption.
How to Control Hair Fall
In addition to these natural remedies, adopting a healthy lifestyle plays a key role in controlling hair fall.
- Healthy Diet: Include foods rich in protein, iron, and omega-3 fatty acids in your diet.
- Stay Hydrated: Drink plenty of water to keep your scalp hydrated.
- Avoid Heat Styling: Minimize the use of hot tools like straighteners and curling irons.
- Regular Scalp Massage: Stimulate blood flow to your scalp through regular massages.
- Stress Management: Practice yoga, meditation, or other stress-relief techniques, as stress is a significant contributor to hair fall.
- Gentle Hair Care: Use sulfate-free shampoos and conditioners to avoid further damage.
Conclusion
Addressing hair fall doesn’t have to involve expensive treatments or harsh chemicals. By incorporating these home remedies to reduce hair fall into your routine, you can naturally promote healthier, stronger hair. Whether you opt for coconut oil, fenugreek seeds, or the best hair fall control oil, the key is consistency and patience. Pair these remedies with a balanced lifestyle for optimal results and say goodbye to hair fall this season.