Why Does Hair Fall? Causes, Treatments, and Effective Remedies to Stop It

Nowadays, hair fall is a very common condition in society, affecting pretty much everyone, regardless of gender or age. The expected number of hair strands falling out in a day varies from 50 to 100. When it exceeds this limit, it may indicate some major underlying issue. Several causes of hair loss are there, like lifestyle habits, medical problems, and environmental causes. There are some immediate effects of hair fall outside one's appearance. Such effects are with self-confidence and mental health. Knowing the causes and choosing the right treatment is important to combat hair fall.

Common Causes of Hair Fall

1. Poor Diet and Nutritional Deficiencies
   Hair is basically keratin, with a lot of essential nutrients needed for its growth and strength. The roots of hair may weaken and the hair falls off excessively due to deficiency of iron, zinc, vitamin D, and the B-complex vitamins. A diet deficient in protein gives rise to brittle and lifeless hair.
   
   

2. Stress and Anxiety

Physiological research has shown that cortisol, the real stress hormone, rescues the hair growth cycle. Stress conditions promote hair follicles to enter the resting state or telogen and thus may cause telogen effluvium, in which hair suddenly sheds from the head.

• Emotional stress (due to work, relationships, or personal challenges) can worsen hair fall.

• Physical stress (due to illness, surgery, or drastic weight loss) can temporarily increase shedding.

3. Hormonal Imbalances

Hormones significantly affect the health of hair, and any disorder can lead to excessive shedding. In PCOS, excessive androgens will thin the hair. 

Hyperthyroidism or hypothyroidism exhibits adverse effects on the hair growth phenomena. 

In postpartum cases, reduced estrogen levels will temporarily affect hair loss after childbirth.

4. Scalp Infections and Dandruff

Strands are the stronghold of hair roots. Infection and unhealthy conditions of scalps subject them to breaking and falling. 

Fungal infections such as ringworm are recognized by red patches, which render the strands of hair weaker and more fragile. 

Dandruff or seborrheic dermatitis establishes an itchy and inflamed condition affecting hair growth.

5. Excessive Heat Styling and Chemical Treatments

Overuse of heat styling or using excessive blow drying, straighteners, and curlers can cause dry and brittle hairs.

The excessive use of hair coloring, hair dyes, bleach, and chemical treatments damage and wear

out the hair from its very structure.

6. Pollution and Environmental Damage
   Dust, UV rays, pollutants, or any other external factors often bring about dryness, irritation, or even breakage in hair. Hard water has got so many minerals that can make your hair weak or dull due to the buildup.

7. Genetics and Hereditary Factors
   The likelihood of developing baldness rises if hereditary hair loss runs in the family; pattern baldness is scientifically called androgenetic alopecia. Most of the time, this hair loss will progress slowly and becomes noticeable over time.

Effective Treatments for Hair Fall

1. Shampoos and Oils for Dealing with Hair Loss 

• Onion Hair Oil: it is rich in sulphur and strengthens roots, regrowing. 
• Castor Oil and Argan Oil give nourishment and prevent breakage. 
• Mild, sulphate-free shampoo: Avoid harsh chemicals that strip natural oils.

2. Taking Essential Vitamins and Supplements

• Biotin: Fortifies the hair and enriches the texture. 

• Iron and Zinc: These are very important for hair growth and to reduce shedding. 

• Omega-3 Fatty Acids: Maintain moisture and prevent breakage.

3. Scalp Massage and Hair Spa for Improved Circulation

Frequent scalp massages done along with essential oils are a great means of boosting circulation and stimulating the hair follicles. Spas for hair deep-advanced conditioning restore moisture and strength.

4. Opting for Medical Treatments (PRP, Hair Transplant, etc.)

PRP i.e. Platelet Rich Plasma injects the scalp with growth factors which stimulate the regrowth of hair. In contrast, hair transplant surgery takes place in cases of extreme baldness involving the transplantation of hair follicles from one area to another.

5. Ayurvedic and Herbal Solutions for Hair Fall

There are two best ayurvedic solutions to save your hair from getting damage or at least repair it. Amla is very rich in vitamin C; thus, it strengthens hair and also prevents premature greying. Then there is Bhringraj Oil which is also known as "the king of herbs" when it comes to hair health. It is widely known to accelerate hair growth when used on a regular basis. 

Natural Remedies to Control Hair Fall

1. Onion Juice for Hair Regrowth

• Contains sulfur, which boosts collagen production and promotes hair regrowth.

• Apply fresh onion juice to the scalp for 20 minutes before rinsing.
  
  

2. Aloe Vera to Soothe the Scalp

• Hydrates and reduces scalp inflammation.

• Apply aloe vera gel directly to the scalp and leave it for 30 minutes before washing.
  
  

3. Coconut Oil for Deep Nourishment

• Prevents protein loss and hydrates hair.

• Warm coconut oil and massage it into the scalp before washing.
  
  

4. Hibiscus and Amla for Strengthening Hair Roots

• Strengthens roots and promotes thicker hair.

• Make a hair mask using hibiscus petals and amla powder.
  
  

5. Fenugreek (Methi) for Thick and Healthy Hair

• Soak these seeds overnight, grind them into a paste, and use as a hair mask.

Lifestyle Changes to Prevent Hair Fall

1. Balanced Diet with Protein and Vitamins

• Eat eggs, nuts, spinach, and fish for essential nutrients.
  
  

2. Stress Management Techniques

• Practice yoga, meditation, and deep breathing to reduce stress-related hair fall.
  
  

3. Proper Hair Care Routine

• Wash hair regularly with mild shampoos, avoid excessive brushing, and use wide-toothed combs.
  
  

4. Limiting Heat and Chemical Exposure

• Reduce styling tool usage and opt for natural hair care treatments.

Tips to Maintain Healthy Hair

• Silk or satin pillowcases can reduce friction that harms the hair. 

• Trimming hair ends regularly prevents split ends. 

• Avoid tight hairstyles, as they can cause traction alopecia. 

• Water maintains hydration levels in the scalp.

Read also : Onion Hair Oil: A Natural Remedy for Hair Fall and Regrowth

Embrace a Holistic Approach for Healthy, Strong Hair

Hair loss has become one of the great concerns across the world due to multiple reasons and environmental changes. Every second person suffers from it due to various causes and mostly requires healthy eating and diet control. It is something that needs medical intervention and lifestyle changes. If the underlying causes are properly dealt with through treatment, both natural and medical, that should lessen hair fall and enhance hair growth. Patience along with consistency should be there for a lasting result.