Protect Your Health and Sleep Better with Ayurveda
The traditional saying that "early to bed and early to rise makes a person healthy, wealthy, and wise" appears to be true.
Wake Up Refreshed with These Sleep Tips
A restful night's sleep is just as important for your health as a healthy diet and regular exercise. According to research, a lack of sleep can have adverse effects on your cognitive abilities, emotions, heart health, immune system, and other factors.
Natural Ayurvedic Medicine & Remedies to Promote Your Sleep Cycle
To function properly, the human body, like any other living being, requires some rest.
Rest refreshes and energizes us, from little rests between two sets of weightlifting to subtle deep breaths between two rounds of pranayama.