Health Benefits of Honey - According to Ayurveda
Honey has been cherished for centuries, especially in Ayurveda, for its vast range of health benefits. Known for its natural sweetness and nutritional value, organic honey has long been used in Ayurvedic remedies to support overall well-being. This article explores the importance of honey in Ayurveda, its various types, healing properties, and safe usage practices, making it a powerful addition to a healthy lifestyle.