The Health Benefits of Herbal Green Tea
Tea is one of the most popular beverages consumed globally. It is often consumed as black, oolong, or green tea. The health benefits of green tea have been appreciated since ancient times in Asia.
As a matter of fact, in Japan and China herbal green tea is considered traditional medicine.
In this modern era, green tea is a good alternative to tea/coffee, because it is a source of antioxidants and caffeine. According to research, herbal green tea may provide health advantages such as decreasing anxiety and stress, enhancing memory, and lowering blood pressure and cholesterol.
Let’s dive into the article to learn more about the health benefits of green tea.
What are the Benefits of having Herbal Green Tea?
Earlier green tea was not as easy to get as we get it today. Nowadays herbal green tea comes in many flavours that attract many people. Along with these flavours, the health benefits of green tea are remarkable. Let us take a look
Much research has shown that consuming green tea daily may help reduce the risk of heart attacks & strokes because green tea has anti-inflammatory properties.
Studies have shown that Green tea contains one of the highest levels of L-theanine compared to black tea or coffee. L -theanine contains an amino acid which helps relax and get better sleep.
Research has found that herbal green tea has antioxidants which may lower blood pressure. Those antioxidants help decrease inflammation which contributes to easy blood flow.
Green tea contains catechins, which are antioxidants that aid in the breakdown of fat. Catechins may improve your metabolic rate, allowing you to burn more calories while exercising.
Herbal green tea may have anti-inflammatory properties that help reduce skin irritation, redness and swelling. Green tea also contains vitamin E and amino acids that help keep the skin hydrated.
Some research has shown that drinking herbal green tea can be helpful for type 2 diabetes. Catechins present in green tea may slow down the absorption of glucose in cells which might result in low blood sugar levels.
Green tea contains polyphenols, which may fuel beneficial bacteria in the gut. This helps to pass unabsorbed food to the large intestine, which promotes maintaining gut and immunity health.
How Trusoul products are Worthy?
Trusoul is a reputable company that provides a natural selection of personal care products and supplements from the Baidyanath family, which has over a century of experience and belief in Ayurvedic treatment.
Trusoul provides a refreshing and delicious range of herbal green tea, enriched with the goodness of Hibiscus, Cinnamon, and Clove which may help improve metabolism and good heart care.
Conclusion-
Green tea has various health advantages, including being a soothing drink that might improve our attention and focus, being heart-healthy, beneficial for the intestines, and possibly helping to regulate blood sugar.
Trusoul’s wide range of herbal green tea can be a good choice if you want a flavorful, low-calorie, unsweetened hot drink that contains less caffeine than coffee.
FAQs
Q1. What are the nutrients in green tea?
Ans. Herbal green tea may contain minerals like potassium, calcium, magnesium etc. Additionally, it contains Vitamin C, B2, B3 etc.
Q2. Is green tea good for the heart?
Ans. Green tea can be helpful for heart diseases like stroke due to its properties of catechins.