Green tea, the most antioxidant and polyphenol-rich tea, is the least processed. This makes it the most significant and widely consumed beverage in the world. Green tea is known as an all-around health booster due to its flavonoids and phytonutrient content.
Posted on August 30, 2024
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Tea is one of the most popular beverages consumed globally. It is often consumed as black, oolong, or green tea. The health benefits of green tea have been appreciated since ancient times in Asia.
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Green tea has been loved for ages, but what does it really do to your body if you drink it every day? And how much is too much? Let's find out if this tea is really good for you and how much you should drink for the best results.
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